The platforms are meant to draw you in and keep you entertained. It’s natural to compare yourself to others, but constantly comparing yourself to people on social media can lower self-esteem.

In general, people only post the most exciting parts of their lives on social media. Because of this, social media isn’t an accurate standard to judge yourself against. Many people also edit their photos or use filters in videos to look taller, skinnier, or more attractive online. Social media doesn’t look like real life.