Many children and teens love playing video games. Modern games are immersive and fun, but they can also become addictive. Video games can turn on the “reward system” in the brain like gambling does. Some games even have gambling features built into them.
Signs of Unhealthy Gaming Habits
- It is difficult for them to limit the time they spend gaming, or they become irritable when they have to stop.
- Their habits change. This can include hygiene, eating, and sleeping habits.
- They don’t enjoy the activities they used to.
- They lie about how much time they spend gaming.
Prevention
- Play video games with them – this can help start a conversation about time limits.
- Talk to the child or teen about what they think a reasonable time limit would be and try to find some middle ground.
- Talk about the risks of gaming addiction. This can include isolation and social anxiety. Encourage them to think about the ads or messages that may be hidden in video games.
- Review the games the child or teen has on their mobile device. Together, delete the ones they don’t play as much.
- Support their passion for other activities like sports, playing outside, and arts and crafts.
- Check games for violent content – age ratings can be found on the packaging, or can easily be found online.
